The Recipe Library

The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

Join The Recipe Library

Breakfast

Entrees

Side dishes

Soups

Water-based

Sweets

AIP Diet

Paleo

Ukrainian

Slavic

Asian

Meal Plans

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Rachel Galperin 2/4/26 Rachel Galperin 2/4/26

Purple Sweet Potato Rice & Indian Style Creamed Spinach

Rachel Galperin 2/4/26 Rachel Galperin 2/4/26

Purple Sweet Potato Rice Waffles

Rachel Galperin 1/13/26 Rachel Galperin 1/13/26

Colorful Vegetable Kasha Beef Stew

Rachel Galperin 1/10/26 Rachel Galperin 1/10/26

Hawthorn Infused Stewed Apples

Rachel Galperin 12/12/25 Rachel Galperin 12/12/25

Kabocha Mochi Pancakes

Rachel Galperin 12/2/25 Rachel Galperin 12/2/25

Maple Coconut Chicken w/ Daikon & Kabocha Mash

Rachel Galperin 12/1/25 Rachel Galperin 12/1/25

Winter Squash, Beef & Sausage Stew

Rachel Galperin 11/20/25 Rachel Galperin 11/20/25

Purple & Watermelon Radish Chicken Soup

Rachel Galperin 11/13/25 Rachel Galperin 11/13/25

Apple & Pork Soup In Dashi Broth

Rachel Galperin 9/21/25 Rachel Galperin 9/21/25

Sweet Potato Salmon Balls (Onigiri Inspired)

Rachel Galperin 9/19/25 Rachel Galperin 9/19/25

Tamarind Pork w/ Broccoli

Rachel Galperin 8/21/25 Rachel Galperin 8/21/25

Apple, Radish & Carrot Soup

Rachel Galperin 8/20/25 Rachel Galperin 8/20/25

Japanese Sweet Potato Balls (Onigiri Inspired)

Rachel Galperin 8/4/25 Rachel Galperin 8/4/25

Herbal Summer Vegetable Broth

Rachel Galperin 8/4/25 Rachel Galperin 8/4/25

Butterfly pea flower noodles w shrimp

Rachel Galperin 5/22/25 Rachel Galperin 5/22/25

Japanese Sweet Potato Waffles

Rachel Galperin 5/15/25 Rachel Galperin 5/15/25

Blood Orange Turmeric Rice

Rachel Galperin 5/6/25 Rachel Galperin 5/6/25

Chocolate Carob Chia Porridge Pudding

Rachel Galperin 5/3/25 Rachel Galperin 5/3/25

Lilac, Butterfly Pea Flower & Chrysanthemum Infusion

Rachel Galperin 5/2/25 Rachel Galperin 5/2/25

Chicory & Rose Hip Marinated Eggs