The Recipe Library

The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

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Breakfast

Entrees

Side dishes

Soups

Water-based

Sweets

AIP Diet

Paleo

Ukrainian

Slavic

Asian

Meal Plans

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Rachel Galperin 10/19/26 Rachel Galperin 10/19/26

Stewed Figs & Raspberries

Rachel Galperin 10/4/26 Rachel Galperin 10/4/26

Kabocha Squash Pancakes

Rachel Galperin 9/5/26 Rachel Galperin 9/5/26

Sweet Potato Breakfast Bowl

Rachel Galperin 9/1/26 Rachel Galperin 9/1/26

Carrot Wakame Rice & Waffles

Rachel Galperin 8/6/26 Rachel Galperin 8/6/26

PMS Healing Blueberry Tahini Bars

Rachel Galperin 7/8/26 Rachel Galperin 7/8/26

Paleo & Low Sugar Spinach Muffins

Rachel Galperin 5/29/26 Rachel Galperin 5/29/26

Goth Oatmeal w Whisked Eggs:

Rachel Galperin 5/14/26 Rachel Galperin 5/14/26

Oatmeal Raisin Tahini Cookies

Rachel Galperin 5/5/26 Rachel Galperin 5/5/26

Cherry Blossom Oatmeal w/ Apple Cider Syrup Infused Plum Jam

Rachel Galperin 4/15/26 Rachel Galperin 4/15/26

Paleo Chocolate Chip Cookie Cake

Rachel Galperin 2/13/26 Rachel Galperin 2/13/26

Winter Squash Bowl w Tahini Sauce

Rachel Galperin 2/13/26 Rachel Galperin 2/13/26

Green Goddess Egg Salad Bowl

Rachel Galperin 2/11/26 Rachel Galperin 2/11/26

Pork Jook w Jujubes & Baby Bok Choy

Rachel Galperin 2/5/26 Rachel Galperin 2/5/26

Preview

Stewed Apple & Chocolate Tahini Oats

Rachel Galperin 2/4/26 Rachel Galperin 2/4/26

Purple Sweet Potato Rice Waffles

Rachel Galperin 1/10/26 Rachel Galperin 1/10/26

Hawthorn Infused Stewed Apples

Rachel Galperin 12/12/25 Rachel Galperin 12/12/25

Kabocha Mochi Pancakes

Rachel Galperin 5/22/25 Rachel Galperin 5/22/25

Japanese Sweet Potato Waffles

Rachel Galperin 5/6/25 Rachel Galperin 5/6/25

Chocolate Carob Chia Porridge Pudding

Rachel Galperin 5/2/25 Rachel Galperin 5/2/25

Chicory & Rose Hip Marinated Eggs