Hey there! I’m Rachel.

I struggled with gut health issues and food sensitivities for years. Constant confusion and trial-and-error just trying to figure out what I could eat and what was wrong.

I know first hand how overwhelming it can be to find meals that actually nourish, heal, and bring comfort—especially when dealing with autoimmunity and food sensitivities, which is exactly why I created this space.
 

This is where I share gut healing recipes that are deeply soothing, rooted in herbal wisdom, and designed to truly nourish. Whether you're looking for meal inspiration, a sense of community, or just a little more ease in your healing journey, I’d love to have you here.

Let’s cook, heal, and thrive—together. 

A Few Fun Facts About Me

• I love to eat. I love food, nutrition, holistic health and herbal medicine.

• I was certified as a holistic health coach, in 2015. In 2022, I received further credentials as an AIP coach.

• I worked in Casting for non scripted TV & Film for 15 years before becoming a food blogger and content creator.

• I was a binge eater for the first 33 years of my life and struggled with disordered eating habits I thought would never go away.

  • Thanks to therapy, self inquiry and mindfulness I’m now recovered.

• I’m a poet, writer and huge bibliophile in my spare time.

• I have hashimoto’s thyroiditis which developed into hypothyroidism over pandemic and also struggle with PMDD (Premenstrual Dysphoric Disorder)