The Recipe Library

The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

Join The Recipe Library

Breakfast

Entrees

Side dishes

Soups

Water-based

Sweets

AIP Diet

Paleo

Ukrainian

Slavic

Asian

Meal Plans

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Rachel Galperin 10/23/26 Rachel Galperin 10/23/26

October Meal Plan

Rachel Galperin 10/19/26 Rachel Galperin 10/19/26

Stewed Figs & Raspberries

Rachel Galperin 10/19/26 Rachel Galperin 10/19/26

Lettuce Namul (Korean Style Seasoned Greens)

Rachel Galperin 10/10/26 Rachel Galperin 10/10/26

Cauliflower Gnocchi w Beef & Cabbage

Rachel Galperin 10/7/26 Rachel Galperin 10/7/26

Lazy Bacon Cabbage Rolle

Rachel Galperin 10/4/26 Rachel Galperin 10/4/26

Kabocha Squash Pancakes

Rachel Galperin 10/1/26 Rachel Galperin 10/1/26

Simple Chicken Stock

Rachel Galperin 9/26/26 Rachel Galperin 9/26/26

Garlicky Slavic Style Chicken Soup

Rachel Galperin 9/24/26 Rachel Galperin 9/24/26

Cabbage Rice

Rachel Galperin 9/5/26 Rachel Galperin 9/5/26

Sweet Potato Breakfast Bowl

Rachel Galperin 9/1/26 Rachel Galperin 9/1/26

Carrot Wakame Rice & Waffles

Rachel Galperin 8/28/26 Rachel Galperin 8/28/26

Beef broth w purple sweet potato & fennel

Rachel Galperin 8/13/26 Rachel Galperin 8/13/26

Zucchini Pancakes

Rachel Galperin 8/6/26 Rachel Galperin 8/6/26

PMS Healing Blueberry Tahini Bars

Rachel Galperin 8/3/26 Rachel Galperin 8/3/26

Glass Noodle Stirfry w Beef & Cabbage

Rachel Galperin 7/21/26 Rachel Galperin 7/21/26

Shrimp Noodle Soup w Chinese Broccoli

Rachel Galperin 7/16/26 Rachel Galperin 7/16/26

Colorful Radish Salad (w/ thyme honey)

Rachel Galperin 7/8/26 Rachel Galperin 7/8/26

Paleo & Low Sugar Spinach Muffins

Rachel Galperin 6/23/26 Rachel Galperin 6/23/26

Homemade Cauliflower Gnocchi w Basil Pesto

Rachel Galperin 6/19/26 Rachel Galperin 6/19/26

Chocolate Covered Cookie Dough Bites