The Recipe Library

The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

Join The Recipe Library

Breakfast

Entrees

Side dishes

Soups

Water-based

Sweets

AIP Diet

Paleo

Ukrainian

Slavic

Asian

Meal Plans

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Rachel Galperin 10/19/26 Rachel Galperin 10/19/26

Stewed Figs & Raspberries

Rachel Galperin 10/19/26 Rachel Galperin 10/19/26

Lettuce Namul (Korean Style Seasoned Greens)

Rachel Galperin 10/10/26 Rachel Galperin 10/10/26

Cauliflower Gnocchi w Beef & Cabbage

Rachel Galperin 10/7/26 Rachel Galperin 10/7/26

Lazy Bacon Cabbage Rolle

Rachel Galperin 10/1/26 Rachel Galperin 10/1/26

Simple Chicken Stock

Rachel Galperin 9/26/26 Rachel Galperin 9/26/26

Garlicky Slavic Style Chicken Soup

Rachel Galperin 9/24/26 Rachel Galperin 9/24/26

Cabbage Rice

Rachel Galperin 8/28/26 Rachel Galperin 8/28/26

Beef broth w purple sweet potato & fennel

Rachel Galperin 7/21/26 Rachel Galperin 7/21/26

Shrimp Noodle Soup w Chinese Broccoli

Rachel Galperin 5/29/26 Rachel Galperin 5/29/26

Ukrainian Style Spring Greens Soup

Rachel Galperin 5/29/26 Rachel Galperin 5/29/26

Goth Oatmeal w Whisked Eggs:

Rachel Galperin 5/5/26 Rachel Galperin 5/5/26

Cherry Blossom Oatmeal w/ Apple Cider Syrup Infused Plum Jam

Rachel Galperin 4/29/26 Rachel Galperin 4/29/26

Spring Vegetable & Turkey Meatball Soup w/ Kasha

Rachel Galperin 4/29/26 Rachel Galperin 4/29/26

Green Goddess Radicchio Pasta Salad

Rachel Galperin 3/24/26 Rachel Galperin 3/24/26

Ground Beef & Meatball Soup w/ Cabbage

Rachel Galperin 2/23/26 Rachel Galperin 2/23/26

Korean Seaweed Soup

Rachel Galperin 2/13/26 Rachel Galperin 2/13/26

Winter Squash Bowl w Tahini Sauce

Rachel Galperin 2/4/26 Rachel Galperin 2/4/26

Purple Sweet Potato Rice & Indian Style Creamed Spinach

Rachel Galperin 1/13/26 Rachel Galperin 1/13/26

Colorful Vegetable Kasha Beef Stew

Rachel Galperin 12/2/25 Rachel Galperin 12/2/25

Maple Coconut Chicken w/ Daikon & Kabocha Mash