The Recipe Library
The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.
Purple Sweet Potato Rice Waffles
Blood Orange Turmeric Rice
Mangosteen Hibiscus Korean Style Mayak Eggs
I’ve become obsessed with making marinated eggs. Marinated eggs are a common banchan (side dish) in Korean cuisine.
They are called Mayak Eggs in Korean. Mayak translates to “drug” in Korean & they’re called this because they’re so addictive, like a drug. Korea is a very drug free country - so this turn of phrase is actually quite humorous to them.
Naturally, I gave this recipe my own spin and added in some healing herbs from Anima Mundi Herbals to it. I am using their Mangosteen Hibiscus Powder.
You can get 15% off your order when you use my link & the code FOODBYRACHEL at checkout
Roasted Kabocha with Minced Chicken
Grain Free Cinnamon Raisin Bagels
Sweet Potato Salmon Cakes w/ Cucumber Radish Salad
Butterfly Pea Flower Mini Donuts
