The Recipe Library

The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

Join The Recipe Library

Breakfast

Entrees

Side dishes

Soups

Water-based

Sweets

AIP Diet

Paleo

Ukrainian

Slavic

Asian

Meal Plans

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Rachel Galperin 10/19/26 Rachel Galperin 10/19/26

Stewed Figs & Raspberries

Rachel Galperin 10/19/26 Rachel Galperin 10/19/26

Lettuce Namul (Korean Style Seasoned Greens)

Rachel Galperin 10/1/26 Rachel Galperin 10/1/26

Simple Chicken Stock

Rachel Galperin 8/13/26 Rachel Galperin 8/13/26

Zucchini Pancakes

Rachel Galperin 8/6/26 Rachel Galperin 8/6/26

PMS Healing Blueberry Tahini Bars

Rachel Galperin 8/3/26 Rachel Galperin 8/3/26

Glass Noodle Stirfry w Beef & Cabbage

Rachel Galperin 7/8/26 Rachel Galperin 7/8/26

Paleo & Low Sugar Spinach Muffins

Rachel Galperin 6/23/26 Rachel Galperin 6/23/26

Homemade Cauliflower Gnocchi w Basil Pesto

Rachel Galperin 6/19/26 Rachel Galperin 6/19/26

Chocolate Covered Cookie Dough Bites

Rachel Galperin 5/29/26 Rachel Galperin 5/29/26

Ukrainian Style Spring Greens Soup

Rachel Galperin 5/13/26 Rachel Galperin 5/13/26

Scallion Chive Pancakes

Rachel Galperin 4/29/26 Rachel Galperin 4/29/26

Green Goddess Radicchio Pasta Salad

Rachel Galperin 4/29/26 Rachel Galperin 4/29/26

Korean Style Beef & Radish Soup

Rachel Galperin 4/15/26 Rachel Galperin 4/15/26

Paleo Chocolate Chip Cookie Cake

Rachel Galperin 3/24/26 Rachel Galperin 3/24/26

Ground Beef Stir-fry w/ Seasoned Spinach & Purple Sweet Potato

Rachel Galperin 2/13/26 Rachel Galperin 2/13/26

Winter Squash Bowl w Tahini Sauce

Rachel Galperin 2/13/26 Rachel Galperin 2/13/26

Green Goddess Egg Salad Bowl

Rachel Galperin 1/10/26 Rachel Galperin 1/10/26

Hawthorn Infused Stewed Apples

Rachel Galperin 12/12/25 Rachel Galperin 12/12/25

Kabocha Mochi Pancakes

Rachel Galperin 12/2/25 Rachel Galperin 12/2/25

Maple Coconut Chicken w/ Daikon & Kabocha Mash