The Recipe Library

The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

Join The Recipe Library

Breakfast

Entrees

Side dishes

Soups

Water-based

Sweets

AIP Diet

Paleo

Ukrainian

Slavic

Asian

Meal Plans

Search for a recipe

Rachel Galperin 10/10/26 Rachel Galperin 10/10/26

Cauliflower Gnocchi w Beef & Cabbage

Rachel Galperin 9/26/26 Rachel Galperin 9/26/26

Garlicky Slavic Style Chicken Soup

Rachel Galperin 8/28/26 Rachel Galperin 8/28/26

Beef broth w purple sweet potato & fennel

Rachel Galperin 7/21/26 Rachel Galperin 7/21/26

Shrimp Noodle Soup w Chinese Broccoli

Rachel Galperin 5/29/26 Rachel Galperin 5/29/26

Ukrainian Style Spring Greens Soup

Rachel Galperin 5/5/26 Rachel Galperin 5/5/26

Cherry Blossom Oatmeal w/ Apple Cider Syrup Infused Plum Jam

Rachel Galperin 4/29/26 Rachel Galperin 4/29/26

Spring Vegetable & Turkey Meatball Soup w/ Kasha

Rachel Galperin 4/29/26 Rachel Galperin 4/29/26

Korean Style Beef & Radish Soup

Rachel Galperin 3/24/26 Rachel Galperin 3/24/26

Ground Beef & Meatball Soup w/ Cabbage

Rachel Galperin 2/23/26 Rachel Galperin 2/23/26

Korean Seaweed Soup

Rachel Galperin 1/13/26 Rachel Galperin 1/13/26

Colorful Vegetable Kasha Beef Stew

Rachel Galperin 12/1/25 Rachel Galperin 12/1/25

Winter Squash, Beef & Sausage Stew

Rachel Galperin 11/20/25 Rachel Galperin 11/20/25

Purple & Watermelon Radish Chicken Soup

Rachel Galperin 11/13/25 Rachel Galperin 11/13/25

Apple & Pork Soup In Dashi Broth

Rachel Galperin 8/21/25 Rachel Galperin 8/21/25

Apple, Radish & Carrot Soup

Rachel Galperin 8/4/25 Rachel Galperin 8/4/25

Herbal Summer Vegetable Broth

Rachel Galperin 10/2/24 Rachel Galperin 10/2/24

Turning Soup Into A Brownie

Rachel Galperin 9/30/24 Rachel Galperin 9/30/24

Preview

Kabocha Squash Soup

Rachel Galperin 3/20/24 Rachel Galperin 3/20/24

Chicken & Herbal Broth

Rachel Galperin 12/28/23 Rachel Galperin 12/28/23

Herby Ukrainian Style Winter Soup