The Recipe Library
The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.
Purple Sweet Potato Rice & Indian Style Creamed Spinach
Purple Sweet Potato Rice Waffles
Blood Orange Turmeric Rice
Chicory & Rose Hip Marinated Eggs
Mangosteen Hibiscus Korean Style Mayak Eggs
I’ve become obsessed with making marinated eggs. Marinated eggs are a common banchan (side dish) in Korean cuisine.
They are called Mayak Eggs in Korean. Mayak translates to “drug” in Korean & they’re called this because they’re so addictive, like a drug. Korea is a very drug free country - so this turn of phrase is actually quite humorous to them.
Naturally, I gave this recipe my own spin and added in some healing herbs from Anima Mundi Herbals to it. I am using their Mangosteen Hibiscus Powder.
You can get 15% off your order when you use my link & the code FOODBYRACHEL at checkout
Egg Free Vegetable Pancakes
Paleo Sauerkraut Pancakes
All Purpose Cherry Rhubarb Sauce
