The Recipe Library

The recipes here are created for those of us learning how to eat with care — especially while learning to navigate autoimmune conditions, gut health issues and allergies. Recipes are sugar-free or low in sugar and focus on simple ingredients that don’t overwhelm the body. Many are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

Join The Recipe Library

Breakfast

Entrees

Side dishes

Soups

Water-based

Sweets

AIP Diet

Paleo

Ukrainian

Slavic

Asian

Meal Plans

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Rachel Galperin 11/20/25 Rachel Galperin 11/20/25

Purple & Watermelon Radish Chicken Soup

Rachel Galperin 11/13/25 Rachel Galperin 11/13/25

Apple & Pork Soup In Dashi Broth

Rachel Galperin 9/21/25 Rachel Galperin 9/21/25

Sweet Potato Salmon Balls (Onigiri Inspired)

Rachel Galperin 9/19/25 Rachel Galperin 9/19/25

Tamarind Pork w/ Broccoli

Rachel Galperin 8/21/25 Rachel Galperin 8/21/25

Apple, Radish & Carrot Soup

Rachel Galperin 8/20/25 Rachel Galperin 8/20/25

Japanese Sweet Potato Balls (Onigiri Inspired)

Rachel Galperin 8/4/25 Rachel Galperin 8/4/25

Herbal Summer Vegetable Broth

Rachel Galperin 5/22/25 Rachel Galperin 5/22/25

Japanese Sweet Potato Waffles

Rachel Galperin 4/22/25 Rachel Galperin 4/22/25

Korean Style Braised Mackerel

Rachel Galperin 3/26/25 Rachel Galperin 3/26/25

Dandelion Blossom & Poppy Seed Loaf

Rachel Galperin 3/11/25 Rachel Galperin 3/11/25

Chinese Yam Cakes with Bacon

Rachel Galperin 3/10/25 Rachel Galperin 3/10/25

Egg Free Vegetable Pancakes

Rachel Galperin 1/25/25 Rachel Galperin 1/25/25

Preview

Fruit & Nut Chocolates

Rachel Galperin 1/21/25 Rachel Galperin 1/21/25

Shrimp in Orange Vinagrette

Rachel Galperin 1/12/25 Rachel Galperin 1/12/25

Bacon & Swiss Chard Frittata

Rachel Galperin 1/11/25 Rachel Galperin 1/11/25

Plantain Pancake Fritters with Basil Salt

Rachel Galperin 11/28/24 Rachel Galperin 11/28/24

Grain Free Purple Sweet Potato Galettes

Rachel Galperin 11/20/24 Rachel Galperin 11/20/24

Ground Beef Over Roasted Plantains

Rachel Galperin 10/28/24 Rachel Galperin 10/28/24

Paleo Sauerkraut Pancakes

Rachel Galperin 10/17/24 Rachel Galperin 10/17/24

Bacon & Apple Muffins